For years, avocados have dominated the global health scene, often praised for their creamy texture and impressive nutritional value. Rich in heart-friendly fats, potassium, and fibre, they’ve earned their place on many wellness plates. But let’s face it—avocados aren’t everyone’s favourite. Some find their taste bland, while others find them too pricey, especially in India, where one fruit can cost around ₹300. The good news? You don’t need an avocado to enjoy similar or even superior health benefits.

From humble seeds and nuts to probiotic-rich yogurt, several affordable and accessible foods can easily step in, offering the same nutrition boost with added versatility. Here are five superfoods that can effortlessly replace avocados in your daily diet while keeping your heart, gut, and bod

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