For years, ABC juice made with apple, beetroot , and carrot has been a go-to drink for fitness lovers looking to boost energy, immunity, and skin glow. But now, according to health experts, this so-called nutritious juice may not be as perfect as it seems. While it’s packed with nutrients, the juice also contains high natural sugar and calories, which can lead to insulin spikes if consumed too often.

Now, there’s a new, healthier trend taking over social media which is ABC achaar or ABC pickle. Nutritionist and macrobiotic coach Dr Shilpa Arora recently shared on Instagram that fermenting these same ingredients instead of juicing them can make all the difference for your gut and overall health. “ABC juice (no), ABC achaar (yes). Your daily dose of glow, energy, and health,” she wrote,

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