Brushing twice a day has long been the hallmark of good oral hygiene. Dentists have promoted it as the best way to prevent decay, keep gums healthy, and maintain a bright smile. However, new research suggests that brushing habits may not be as harmless as they seem. Studies published in the International Dental Journal indicate that frequent or forceful brushing, especially after eating acidic foods, can wear down enamel and irritate the gums. This does not mean brushing should be avoided, but rather that the timing, technique, and toothpaste type may play a far greater role in oral health than how often one brushes. Enamel, the tough outer layer of the teeth, is built to resist damage, yet it is still susceptible to gradual wear. According to research, the toothbrush alone rarely c

See Full Page