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Melatonin supplements are widely available in many countries, with different strengths and purity levels depending on the brand. Whilst many people believe the supplement is harmless , given that melatonin is naturally produced by the body to regulate sleep patterns, scientists have identified a major potential concern. ‌

Researchers from the American Heart Association have published findings from their recent study indicating that long-term use of melatonin supplements could harm overall health. In particular, the scientists found that people who had been taking melatonin for at least 12 months were more likely to be diagnosed with heart failure, require hospitalisation for the condition, or die from any cause. ‌

They highlighted the safety concern

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