It’s little wonder that a cup of lemon water in the morning is a common alternative to coffee and a popular elixir in the wellness world. Lemons have a ton of proven nutritional properties, including lots of vitamin C, antioxidants, and natural acids that support the body and strengthen the immune system.

However, proponents of lemon water also say it’s detoxifying, hydrating, and helpful for stimulating digestion. Some even say that it can boost metabolism and provide a long-lasting boost of energy. But does lemon water actually live up to all these claims? Can you drink too much? And, what actually happens in the body when you drink lemon water every day?

The truth about lemon water

According to the research, many of the claims about lemon water are somewhat true. Lemon juice stimu

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