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When temperatures drop during autumn and winter, we're all at a greater risk of picking up viruses, colds and flu.

For many people, getting poorly seems inevitable - especially those in high-risk jobs or looking after young kids who haven't quite mastered proper hygiene yet.

But a British paramedic and mum has shown it's achievable to stay fit and healthy while balancing childcare and working somewhere where illness is rife.

Ella, who posts clips on TikTok as @ellamst, has claimed she has the "immune system of a god."

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She has shared three tactics she swears by to keep herself and her family fighting fit through the colder seasons, reports the Express .

"I'm a paramedic and here is how I am staying well dur

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