Q: My mother’s feet stay cold even under blankets. What can help?

A: Cold feet may signal poor circulation or neuropathy. Encourage ankle rolls and light foot massage with mustard oil before bed. Wear pure wool socks (not tight). Keep feet dry, and warm them with covered hot water bottles—never place kangri or heater directly near skin.

Q: My father coughs more when the kangri is used. Why?

A: Kangri smoke carries carbon particles that irritate airways. Use it in well-ventilated rooms and clean the charcoal regularly. Place a small earthen bowl of salt water nearby—it absorbs some smoke. Add clove to tea to soothe the throat naturally.

Q: My grandmother drinks less water in winter. Is that a problem?

A: Yes. Cold weather dulls thirst, but dehydration thickens blood and raises BP

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