Gift exchanging, a holiday season tradition deeply embedded in our culture, brings with it a full array of emotions and stress. Most of us have experienced the emotional lift we feel from our generosity towards others, the satisfaction of choosing the right gift, the look of surprise, and expressions of thanks. But have you taken the time to step back, practice, experience, and appreciate the benefits of recognizing the kindness of others toward you?

Despite knowing that practicing gratitude can reduce stress, enhance pleasure, and strengthen our relationships with others, we struggle to practice it. Shaped by culture and social and emotional learning, we share a host of roadblocks — “It’s not about me,” “I’d rather give than receive,” “I don’t want to feel indebted,” or “I don’t know w

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