It’s OK to not be OK.

Every conversation about mental health includes that important statement and a message that tough times don’t last, things will get better and help is available.

The NFL and the rest of society have come a long way in dealing with mental wellness. The stigma surrounding it has changed. The “suck it up” and “tough it out” mentality are long gone.

Players are encouraged to prioritize their mental well-being. They’re told to seek professional support if needed. They have more resources available to them now. The NFL and NFL Players Association in 2019 made it a requirement to have a licensed behavioral health clinician on the staff of each team.

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EDITOR’S NOTE — This story includes discussion of suicide. If you or someone you know needs help, the national suicide

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