Sleep is one of the most important factors when it comes to our health. In addition to movement and what we eat, sleep is a powerful tool to ensure our physical and cognitive well-being is in good shape. We all know, therefore, how crucial it is to get a good night's sleep, and we also know how awful it feels when we don't. But it seems there's a gender gap in getting a decent night's sleep. Research outlined by Curely , an online pharmacy, found that women are significantly more likely to experience disturbed sleep than men.

What's more, the Sleep Foundation states a similar point of view: "Women are also thought to be more vulnerable to health effects from poor sleep, such as mood disorders or heart problems. And while women don't universally require more sleep than men, certain iss

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