Chronic kidney disease (CKD) is a condition that quietly develops over time, often without obvious symptoms in its early stages. The kidneys, which work tirelessly to filter waste and maintain balance in the body, begin to lose their efficiency, leading to a build-up of toxins and fluids. This gradual decline affects more than just the kidneys; it can impact the heart, bones, blood, and even the nervous system. Many people may not realise the seriousness of CKD until noticeable signs like fatigue, swelling, or changes in urination appear. Understanding how the kidney functions and its connection to overall health is key to recognising the early signs and taking steps to protect the body before major complications arise. The kidneys are responsible for filtering about 180 litres of blo

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