We often wonder what is the secret to longevity. Is it diet, exercise, or just plain, good genes? Turns out, it is all of the above! While genes do play a role, what is equally important is how well you take care of yourself and your body. Recently, a woman on Instagram shared the longevity secrets of her grandmother, who will turn 100 in February. The centenarian with remarkable ability, still lives in her own home, and takes care of all the house chores. Wondering what’s her secret? Here’s what she said…. Keep moving The video, shared by user Taylor Brown, showed her Granny, aka Grandma Bernie, living her life with remarkable ability, and agility. Her grand daughter who was recording the video asked her about her routine to which she said, “I take care of my home, I still get on

See Full Page