Sudhanshu Pandey, known for his powerful performances in both television and films, recently joined The Free Press Journal for a candid conversation. The actor opened up about one of the darkest and most transformative phases of his life - his battle with depression in the mid-2000s. Speaking exclusively about the experience, the Anupamaa actor revealed that he suffered from severe panic attacks and a deep depressive phase that even doctors failed to diagnose initially. He shared how he found healing through faith, self-awareness, and open conversations - and why he now believes that phase was, in fact, a 'blessing in disguise.'

Recalling how his mental health struggle began, Sudhanshu shared, “Access you would look for only when you know that you’re going through this. When you don’t eve

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