High cholesterol is one of the most common health issues today, often caused by poor diet, stress, and a sedentary lifestyle. While medication helps in severe cases, making simple dietary changes can go a long way in improving heart health.

India’s traditional superfoods, rich in fiber, antioxidants, and healthy fats, can naturally balance cholesterol levels and strengthen your cardiovascular system.

Here are seven Indian superfoods that can help you lower cholesterol naturally.

Also Read: 6 super seeds to lower bad cholesterol and strengthen your heart naturally

1. Oats: The Heart-Healthy Breakfast Staple

Oats are a powerhouse of soluble fiber, particularly beta-glucan, which helps reduce LDL or “bad” cholesterol levels. A bowl of oats porridge or overnight oats topped with fruits ma

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