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Brits now live, on average 78.8 years for men and 82.8 years for women, and at age 65 can expect roughly two more decades of life. The number of UK centenarians has also surged in recent years, while high-profile “ biohackers ” like tech investor Bryan Johnson keep longevity in the headlines. ‌

It might seem unachievable to make changes that will help you to live a longer and healthier life one doctor said it takes just five key steps. ‌

Dr Syed Nadeem Abbas of Dr SNA Clinic has recommended what he believes will help your longevity and could even see you reach the age of 100. ‌

He said a combination of health checks, movement, food intake, sleep and looking after our joints are the secret to a longer life.

Know your key health numbers & check-ups

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