For many, the holiday season is a time filled with celebration and opportunities to connect with loved ones. The same season can also contribute to heightened stress, anxiousness, and sad feelings as many people may experience increase mental health challenges during the holidays.

This time of year can be especially difficult for those facing pressures related to navigating complex family relationships. Cultural and social expectations related to gift giving and traditions may also lead to financial strain and alienation for some.

With mental health concerns continuing to rise , access to digital tools and resources can offer help throughout this holiday season and beyond.

Digital Tools for Mental Health This Holiday Season: While one should use caution about wh

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