These foods could also raise your risk of associated heart problems

Two popular components of a full English breakfast have been named as some of the “worst” foods to eat if you have high cholesterol. An expert advised people to “avoid” these where possible to lower your risk of the associated health issues.

High cholesterol levels occur when there's an excess of a fatty substance called cholesterol circulating in your bloodstream. This poses significant health risks as it can gradually cause blockages whilst hardening and narrowing the arteries.

High cholesterol is also a significant risk factor for heart attacks and strokes. Your diet plays a crucial role in cholesterol levels .

In guidance for the British Heart Foundation (BHF), senior dietitian Tracy Parker explained: "Eating

See Full Page