Nutritionists across India are calling it one of the smartest foods for all seasons — packed with protein, fibre, minerals, and cooling properties that benefit both the body and mind.

What is Sattu?

Sattu is a flour made by roasting Bengal gram (chana dal) or other pulses and grains before grinding them into a fine powder. Traditionally popular in Bihar, Uttar Pradesh, and Jharkhand, this humble flour is making a strong comeback for its versatility and nutrition.

Nutritional Powerhouse

Rich in , sattu provides sustained energy without spiking blood sugar. It keeps the stomach full for longer, supports digestion, and helps manage weight naturally. Its also makes it suitable for diabetics and heart patients.

In summer, it acts as a , while in winter, it provides warmth and strength — ma

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