Avocados have earned a strong reputation for being nutrient‑dense and health‑supportive. For individuals living with diabetes or at risk of developing it, this creamy green fruit offers more than just flavour. Packed with healthy fats, fibre, vitamins and minerals, avocados can help stabilise blood sugar and support heart and metabolic health. But like any food, they’re not a cure‑all and should be used thoughtfully as part of a balanced diet. This article explores how avocados help people with diabetes, reviews potential risks, and offers practical tips on adding them to your meals in a diabetes‑friendly way. Avocados can be highly beneficial for people with diabetes due to their low carbohydrate content, high fibre, and healthy monounsaturated fats. These nutrients help slow the dig

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