PHOENIX (AZFamily) — Registered dietitian Jamie Miller, with Village Health Clubs & Spas , joined Good Morning Arizona for some Thanksgiving appetizers and snacks. There’s everything from dips to veggie trays!

Caramelized Shallot Dip

Ingredients:

1 tablespoon olive oil

4 large shallots, finely chopped (about 2 cups)

Kosher salt, freshly ground pepper

1 tablespoon apple cider vinegar

1 1/2 cups low-fat plain Greek yogurt or whipped cottage cheese

1 tablespoon sliced chives, plus more for serving

Sliced vegetables and whole-grain crackers (for serving)

Heat oil in a medium skillet over medium heat. Add the shallots and season generously with salt and pepper. Cook, stirring occasionally and reducing the heat if needed, until the shallots are golden brown and tender, about 15–18 m

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