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Top nutritionist shares 5 gut-health tips for night shift employees

If you have ever worked night shifts, you know how tough it can be on one's body as well as mind. Staying awake when the whole world sleeps can throw everything off- the mood, energy and especially, the gut health can take a back seat! There is enough evidence to suggest that gut health is often disrupted by consuming junk and, especially if we consume it late at night. According to leading nutritionist Ryan Fernando, maintaining a strong and balanced digestive system while working through the night is possible, with certain mindful food choices and a few simple lifestyle adjustments. Here are five expert backed tips from Ryan Fernando to help night shift workers support their gut health and overall well-being.

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