Our vision naturally changes as we get older and it can be affected by different conditions that come with old age. We can do various things to protect our vision and boost our eye health. One way is by eating superfoods that may have a positive effect on your eyes. Below are some foods you should add to your shopping cart during your next grocery run.

Best foods for eye health Anjelika Gretskaia/Getty Images

Whether you've got a family history of vision problems or you're trying to fight eye strain in your day-to-day life, here are 12 foods to boost eye health.

Broccoli

A study promoted by the American Optometric Association found that indole-3-carbinol, a compound found in broccoli, can help to remove toxins from your retina . This reduces your risk for age-related macular

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