High uric acid levels in the body can lead to joint pain, inflammation, and conditions like gout.

While medication can help, adding certain fruits to your diet can naturally support the body in flushing out excess uric acid and keeping it in check.

These fruits are rich in antioxidants, fibre, and natural compounds that promote detoxification and reduce inflammation.

Also Read: Ease joint pain: Yoga and stretches to lower uric acid naturally

1. Cherries – Nature’s Anti-Inflammatory Fruit

Cherries are among the most effective fruits for lowering uric acid. They contain anthocyanins, which reduce inflammation and help neutralize uric acid in the bloodstream. Eating fresh cherries or drinking unsweetened cherry juice regularly can prevent gout flare-ups and ease joint pain.

2. Apples –

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