Heart disease remains the number one cause of death from all around the world, and millions of people are living with a heart condition. When we talk about heart disease, most of us link it to high cholesterol, diabetes, or Hypertension, and while all these are well-known factors for heart disease, there is a hidden ingredient in your food, that is silently wrecking your heart every day. That ingredient is sugar… Dr Yaranov, MD and Cardiologist, recently put up a video on how sugar harms the cardiovascular system, and why even a small quantity is harmful. Let’s see what Science says about this… Fresh findings Even a single serving of added sugar each day is linked to about an 18 % increase in heart‑disease risk. Consuming two or more servings pushes that risk up to 21 %. The eff

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