In a space of constantly seeing new wellness trends, dark showering is becoming both intriguing and beneficial. You’re probably wondering: How am I supposed to see? Well, this unconventional approach turns the traditional shower experience on its head, focusing on sensory deprivation and mindfulness. By showering in the dark, you can deepen your awareness of your body and thoughts, leading to a rejuvenating, transformative experience.

Dark showering invites you to step away from the often overwhelming day-to-day life, such as bright lights and distractions. In a darkened space, the shower becomes a sanctuary. Think of the sound of water falling, the warmth on the skin and the feeling of the droplets can all be heightened when visual distractions are stripped away. This heightened awarenes

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