High Blood Sugar? Here’s why consuming vegetables of THIS color will help in Diabetes control

Diabetes is a lifestyle illness, in which the body is unable to either produce insulin, or use it properly. The condition, though while manageable, is usually not reversible, and is chronic. Not only that, unmanaged blood sugar levels affect each and every organ of the body, including heart, kidneys and even eye-sight. Hence, if someone has high blood sugar, apart from medication, diet is the primary way to keep blood sugar in control. And apart from other foods, vegetables of purple color can help diabetics keep their blood sugar in control. Take a look… Why purple vegetables are powerful The deep rich hue of purple vegetables comes from compounds called anthocyanins. These sit within the polyphenol family, a collection of plant chemicals celebrated for their anti‑inflammatory effe