Whether you go to a gym or open an app at home, it’s surprisingly difficult to come up with a week’s worth of workouts. It’s why you feel like you’re stuck in a rut or always bored two minutes into walking on a treadmill. In moments like this, numbered workouts, like the 3-2-1 method, come to the rescue.

In a viral TikTok, creator @jennaevelynnn explained the 3-2-1 workout by saying it’s three days of strength training , two days of Pilates, and one day of cardio, plus a rest day. For Jenna, that looks like full-body dumbbell workouts , YouTube Pilates videos in her bedroom, and one sweaty interval sesh to get her heart rate up.

This setup provides a handy structure for a full week of exercise , but it’s also beloved for the way it doesn’t burn you out. It reminds you to streng

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