If you’re more than 2-3 weeks into your routine and you’re still experiencing pain as if it were only your second day in the gym, there are a few things

Muscle soreness is a part of gym life. Some folks believe that if it doesn’t hurt, the workout wasn’t that effective. But should it hurt every day? The answer is no.

So, if you’re more than 2-3 weeks into your routine and you’re still experiencing pain as if it were only your second day in the gym, there are a few things you need to address. Continue scrolling to read more to find out!

You’re Probably Overworking Your Muscles

When you work out, it causes tiny tears in your muscles. These tears repair, and that’s how muscles grow bigger and stronger. But until your muscles recover, you’ll have to bear the pain and stiffness.

If they do

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