New Delhi: Baba Ramdev shared a video on his social media, recommending three yoga asanas that would energise an individual’s body. In the present fast-paced life, between office and household responsibilities, individuals find it difficult to do a little physical activity.

Less physical activity leads to stress at work and responsibility, which has a negative impact on health. In between, yoga stands out as the best option to do exercises without any equipment.

There are numerous benefits of regular yoga, as it keeps our body active and flexible, including improving balance, increasing energy, and being beneficial for mental health. Baba Ramdev is the frontline promoter of yoga in India and shared a video on his social media by captioning the post as “How to get the strength of Hanuman

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