Drinking an 'internal shower' is just three simple ingredients supposedly 'cleanses' your insides - but people are being warned to be careful about the side effects when doing the trend

Doctors and dieticians have been weighing in on the latest health trend – the 'internal shower' – and it’s not as squeaky clean as it may sound. ‌

The process that is claimed to 'help flush out your insides' involves creating a concoction of two tablespoons of chia seeds, water and lemon juice. After letting the mixture sit for a bit, it is then swallow it altogether - by anyone who is willing to bid on their bowels. ‌

However, NHS surgeon Dr Karan Rajan - who is best known for giving health advice on TikTok - explained that this viral trend is 'more of an internal drain cleaner than an inter

See Full Page