Mayim Bialik is all about practical, feel-good gifts this holiday season. Between promoting her upcoming film Father Mother Sister Brothe r (in theaters December 18) and partnering with Cree Lighting , Mayim is shining a light—literally—on meaningful ways to give and live this year.

“I love this partnership because it's not just about lighting and innovation,” she told E! . “It's really about lifestyle changes, and that's been really wonderful.”

You may know her as an actress, but the former The Big Bang Theory star is also a scientist. And as a scientist, Mayim shared that she's thinking about how small, thoughtful shifts, like using low blue light bulbs or creating a cozier nighttime environment, can improve sleep, mood, and overall well-being.

So when it comes to gift

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