Depression among friends and family members can hit without warning, and in many cases, it’s hard to pinpoint a particular reason (or reasons) for it. When it comes to ways to treat and help it, those come in a wide variety of treatments as well. And a new study has shown that one form of therapy has a 75% success rate of avoiding relapse. We’ll discuss this new therapy below.

Finding Peace in Washington’s Natural Beauty

Getting back to nature is one of the ways I use to help combat my depression. Luckily, here in Washington , we have an abundance of forests and lakes to escape to for an afternoon, just to get away from it all, to ‘ Unplug ’ and just take a deep breath and relax.

Talking, Therapy, and Finding What Works for You

Talking about it with my friends and family is a big h

See Full Page