Why You Feel Tired at 3 p.m. — And Better Ways to Recharge Than Coffee

It’s 3 PM. You’ve been productive all morning, ticking tasks off your list, attending meetings, and keeping up with deadlines. But suddenly, your energy crashes. Your focus blurs, eyelids grow heavy, and that urge to reach for another cup of coffee feels irresistible. If this sounds familiar, you’re not alone — millions of people experience what’s popularly known as the

Health experts say this mid-afternoon fatigue is not always a sign of exhaustion or poor diet; it’s actually part of our body’s natural rhythm. Understanding why it happens — and how to work with it instead of against it — can help you stay refreshed and alert without depending solely on caffeine.

Why Does the 3 PM Slump Happen?

Our bodies follow a natural 24-hour cycle known as the , which regulates our sleep, energy le