A healthy heart starts in the kitchen. The cooking oil you use daily can make a big difference in managing cholesterol and supporting overall heart health.

Some oils are packed with good fats and antioxidants that help reduce bad cholesterol (LDL) while boosting good cholesterol (HDL). Here are the best cooking oils to include in your diet for a stronger, healthier heart.

Also Read: Fight cholesterol naturally: High-fibre foods for a healthy heart

1. Olive Oil – The Gold Standard for Heart Health

Extra virgin olive oil is rich in monounsaturated fats and antioxidants, making it one of the healthiest oils you can use. It helps lower bad cholesterol and reduce inflammation, which is key to preventing heart disease. Olive oil works best for sautéing vegetables, drizzling over salads, or a

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