Top Five Exercises for Lower Body Strengthening When you are looking at modern pro golfers, there is not just swing mechanics at play, but also hours of targeted lower

Do you know where any golfer’s power really comes from? It’s the legs. Yes, you need to be flexible enough to swing a 120-mph clubhead. But you also need a lower body to stabilize that speed, with a posture that holds well. When you look at modern pro golfers, there is not just swing mechanics at play, but also hours of targeted lower-body training. If you want to build a swing that holds up under pressure, this is where you start.

1. Rear foot elevated split squats

You might have heard it with a different name. Maybe Bulgarian split squats? Call it whatever, but it is one of the most brutally effective unilateral strength builders. First, elevate your back foot on a small platform while holding dumbbells at your sides. Now slowly lower your body with control, and then drive back up. You