Key Takeaways

Dark chocolate doesn’t significantly raise blood sugar.

Eating it after a carb-rich meal can help reduce post-meal blood sugar spikes.

One ounce daily can be a blood sugar–friendly treat that also satisfies cravings.

Polyphenols in dark chocolate support insulin sensitivity and metabolic health.

Often considered a treat, dark chocolate may offer surprising benefits for blood sugar control.

1. It May Help Stabilize Your Blood Sugar

Dark chocolate rich in polyphenols —plant compounds with antioxidant powers—may help your body process sugar more efficiently.

Here’s how it works:

Slows the release of glucose into your bloodstream

Improves how your cells absorb and use sugar

May reduce blood sugar spikes when eaten after a carb-heavy meal

Over time, these effects c

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