Have thighs under 60 centimetres? You could be at higher risk of heart disease; study warns

We often think toned arms or a flat stomach define fitness, but your thighs might be telling a deeper story about your heart. Health experts are now pointing to leg strength and muscle mass as key indicators of overall wellness. A major study published in the British Medical Journal (BMJ) found that people with a thigh circumference below 60 cm may face a higher risk of heart disease and early death. Wellness advocate @lijiwellness often reminds us that strength begins from the ground up, and this new research makes that message even clearer. The size and strength of your thighs could reveal more about your heart health than you might imagine. The BMJ study followed more than 3,000 adults for over a decade to understand how thigh circumference relates to long-term health. Res