Neurosurgeon with 33 years of experience shares 6 foods that naturally help body

Neurosurgeon Dr Katakol notes 6 foods that naturally help the body manage stress and maintain balance, including tulsi, tamarind, and dahi, among others.

Your food habits shape your overall wellbeing. If your diet is primarily composed of healthy and whole foods , then it benefits your body; however, if you consume processed foods, it can harm your health, contributing to stress and other diseases.

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According to Dr Prashant Katakol, neurosurgeon with over 33 years of experience, what you eat shapes how you feel. In an Instagram post shared on November 12, he listed everyday foods that can naturally help your body manage stress and maintain balance.

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