Dr Amir Khan, a familiar presenter on ITV programmes including This Morning and Lorraine, has disclosed his premier food choice for longevity, claiming it 'extends life expectancy'. The NHS GP, appearing as a guest on the No Appointment Necessary podcast, offered his guidance on how individuals can enhance their wellbeing.

Dr Khan highlighted the significance of incorporating more legumes into one's diet owing to their substantial nutritional value. Speaking to presenter Cherry Healey, he stated: "I want to give you my number one food tip when it comes to living longer. The one food group I would say that really adds years to life and health as well are legumes."

When Cherry asked, "Is that a fancy word for a bean? ," Dr Khan affirmed and elaborated: "Beans actually are one of the heal

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