Travel is supposed to feel like a breath of fresh air, not a gut punch. But for many of us, the minute we hit a new time zone or try that spicy street food, our digestive system sends its RSVP, “I may or may not survive this trip. ” It’s not just about the fear of spending more time in a bathroom than at the beach. Your gut microbes, sleep rhythms, hydration levels, and even your walk-everywhere tourist schedule all get tossed into a blender. Suddenly, what’s meant to be a relaxing getaway feels like a minefield of bloating, discomfort, and unpredictable bathroom runs. Yet getting ahead of it doesn’t mean depriving yourself, small, smart habits can help your gut adapt. With a few easy tweaks, you can treat your digestive system like a travel buddy, not a travel burden. When travel

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