Dr Evan Levine spills the beans on how you can kickstart a healthier, longer life with simple lifestyle, workout and diet tips.

Want to add a decade to your life? There are certain things you can do daily that can help you ditch the bad habits and kickstart a healthier, longer life . Dr Evan Levine, a cardiologist from Mount Sinai Hospital in New York City, with over 30 years of experience, shared his top 10 recommendations in an Instagram post on November 11 to help people extend their lifespan, starting at age 30. Also read | The secret to healthy life is hiding in our kitchens: Expert shares 5 superfoods for daily diet

These tips focused on drastically eliminating or reducing harmful substances such as smoking, alcohol, fast food, sodas, and various stimulants, including mar

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