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5 foods that naturally heal the kidneys, and help keep damage at bay

Our kidneys work nonstop, filtering blood, removing toxins, and carrying out other essential functions. With age, our kidneys can gradually slow down, and this process can be exacerbated through poor lifestyle, chronic dehydration, alcohol abuse and other factors. Once it starts, Chronic Kidney Disease (CKD) is usually not reversible, and can even be fatal in the long run. Hence, it is important to take care of your kidneys, by choosing the right foods. Certain foods are packed with nutrients, antioxidants and anti‑inflammatory compounds, that ease the strain on the kidneys and promote healing. Here are five foods that can help heal the kidneys when consumed every day.

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Cabbage

Because cabbage is n

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