Mother of 15, Radio Host Delilah Gives Advice on Grief During Holidays (Exclusive)

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The holidays can "heighten" emotion, and no one knows that more than radio host Delilah

She spoke with PEOPLE exclusively about where she finds hope after the death of two of her children

Delilah recently partnered with Sonos to help relieve the stress of hosting for the holidays

The holidays can bring a mix of emotions, with conflicting feelings of joy and nostalgia alongside loneliness and grief.

No one knows this more than radio host Delilah, who has been spreading holiday cheer across the radio waves for decades, reaching countless listeners and sharing their stories of heartbreak with kindness and understanding.

“Everybody during the holidays feels a heightened sense of whatever their emotions are," the radio host, 65, tells PEOPLE.

“When you've gone through loss,