Natural ways to relieve gas and bloating: 7 tips to reset your gut in 11 days

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Natural ways to relieve gas and bloating: 7 tips to reset your gut in 11 days

Gas and bloating have become common digestive issues, leaving the abdomen feeling heavy, swollen, and at times, painful. This discomfort can significantly drain our energy, affect our mood and digestion as well, making everyday life choices crucial. Finding gentle and natural ways to support gut health is important now more than ever.

To make us more aware of the dos and don'ts of diet, when it comes to bloating and gas, a trusted medical expert, Dr. Sudhanshu Rai, shares tips combined with years of medical and traditional remedies. Below are seven practical tips to naturally reset the gut over the course of 11 days.

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Start the day fresh with fennel and cumin water

Start your day with fenne