A powerful antioxidant present in many foods , selenium plays a vital role in thyroid function, supporting immune health and reducing inflammation. The NHS recommends that women over 19 consume 60μg a day and men 75μg a day. Studies have shown that if you have a balanced carnivorous diet and enjoy eating nuts and fish, you likely have an optimal level of selenium.

Here, nutritional therapists Farzanah Nasser and Eve Kalinik break down the key facts about selenium, the foods that can boost your intake, and how to tell if you’re deficient.

What is selenium?

“Selenium is an essential mineral that helps to support your metabolism, immune system, and cardiovascular health,” says Nasser. “Although needed in small amounts, it’s essential for your overall well-being. It can also hel

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