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A 2024 study in the Interactive Journal of Medical Research reviewed digital methods that were designed to promote spiritual and mental health among Gen Z . According to this study, a distinctive feature of Gen Z is that this generation spends more time on digital platforms than interacting with others. For example, a 2025 report by Harmony Healthcare IT found that Gen z spends an average of 6 hours and 27 minutes per day on their smartphones , and that this use was higher than other generations. The 2024 study further argued that because social media use is associated with mental health concerns, and spirituality is known to be a buffer against such concerns, then addressing spirituality through digital methods should be an import

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