Guidance and resources to support families navigating grief during the holiday season

(Family Features) The holiday season can be a time of joy and connection, but it can also bring intense feelings of loss and sadness for those grieving the death of a loved one.

To help families honor memories while caring for their emotional well-being, the National Funeral Directors Association (NFDA) recognizes the unique challenges of this season and offers these resources and tips.

Embrace Your Feelings

Grief is unique to each person, and emotions during the holidays can vary widely – from sadness and longing to moments of joy and peace. Give yourself permission to feel whatever arises without judgment. Allow space for tears or quiet reflection and remember it’s OK to experience mixed emotions.

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