Harry Aikines-Aryeetey, aka Nitro, admits he’s a ‘helicopter parent’ and reflects on his Strictly Come Dancing exit as he joins HELLO! for an exclusive shoot and interview together with his wife Lauren and their five-year-old daughter Aubreé-Isla. "If anything I’m too much of a hands-on dad," laughs the star, who’s a regular fixture on Saturday night TV, thrilling audiences on Gladiators with his athleticism and showmanship. "I do her hair, take her clothes shopping… and she now cooks with me. If you ask her what ingredients go into a pancake, she will tell you everything."

He admits that he has become a "helicopter parent" to his daughter. "She's never felt pain. That’s probably my toxic trait, where I don't want her to feel any hurt, whereas she's going to need to feel those bum

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