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For Shilpa Shetty, fitness has always been more than a routine. It’s a ritual. And as Mondays demand fresh energy, the actress began her week by sharing a powerful yoga asana that blends strength, fluidity, and mindful alignment. Known for her disciplined wellness approach, her latest Instagram post is not just a demonstration; it’s a reminder of how intentional movement can recalibrate the entire system.

The pose Shilpa Shetty highlights is a dynamic hip-opening asana designed to enhance balance while releasing deep muscular tension. With each controlled breath, she shows how the practice invites both grounding and expansion, making it ideal for anyone looking to reconnect with their body at the start of a busy week.

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