Research has revealed that “fake fasting” may offer the same age-reversing health benefits as forsaking food.

Known as the fasting mimicking diet (FMD), the diet is designed, as the name implies, to mimic the effects of water fasting by targeting blood glucose, ketone levels and other biomarkers.

While traditional fasting is characterized by the utter absence of food, FMD allows for a limited intake of specific nutrients and is set up in cycles; typically, people adhere to FMD for five days out of the month and maintain their regular diet for the remainder of the month.

Previous research has indicated that brief, periodic FMD cycles can support weight loss, promote stem cell regeneration and lessen chemotherapy side effects . Other trials have found that FMD may be able to reduc

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